# Dry Needling in Singapore: What It Is and When It Helps [TOC] ## What is dry needling? Dry needling uses very thin, sterile needles inserted into tight bands of muscle called trigger points. No medication is injected, which is why it's called "dry". Physiotherapists use it to reduce muscle tension, ease pain and improve movement. If you're looking for **[dry needling singapore](https://www.iphysio.sg/dry-needling)**, it helps to know what the treatment involves and whether it suits your problem. ## What can it help with? - Neck and shoulder tightness - Lower back and hip pain - Tennis or padel elbow - Calf, hamstring and thigh strains - Tension-type headaches - Muscle pain that lingers after training ## What does it feel like? Most people feel a brief ache, twitch or cramp-like sensation as the muscle releases. This usually settles quickly. Some soreness for a day or so afterwards is common. ## What to expect in a session 1. A full assessment to find the cause of the pain 2. Explanation of whether needling is suitable 3. Needling of the relevant muscles, usually a few minutes 4. Movement or exercise advice to make the change last ## Who should avoid it? Tell your physiotherapist if you have a bleeding disorder, take blood thinners, are pregnant, have a needle phobia, or have an infection or skin problem in the area. :::info Dry needling works best as part of a wider plan with exercise and education, rather than as a stand-alone fix. ::: ## Clinic details Integrative Physio 390 Orchard Road #04-04, Palais Renaissance, Singapore 238871 160 Robinson Rd #04-05, SBF Centre, Singapore 068914 Mon-Fri 9am-6pm, Sat 9am-1pm